Recent studies have reported numerous health benefits linked to coffee consumption. Harvard School of Public Health says that research shows that drinking coffee "may protect against type 2 diabetes, Parkinson's disease, liver cancer and liver cirrhosis" and possibly cardiovascular disease.
Flickr/Missy instant coffee
But what about instant coffee? It appears that the speedy version of our favorite caffeine fix may be good for us, too, according to the latest issue of the Berkeley Wellness Letter: "Coffee's health benefits are thought to come largely from its antioxidants, and instant coffees seem to be loaded with them, despite the additional heat treatment and drying they undergo."More »